I’ve made some poor choices lately. I’ve embarrassed myself. My behaviour is off and my mood swings are causing me to be high one minute and a scary bitch the next. Bit like a drug addict really.
My AHA-MOMENT came on Monday when I realised it wasn’t what was happening to me, but HOW I WAS REACTING TO IT.
‘A-ha’ I hear you say.
You see it’s meant to be the happiest time of the year, yet I was allowing to let the little things build up and send me into a frenzy. I knew I needed to take back control of my reactions and make the conscious decision to be happy with this stage of my life.
Here are my top five ways to ‘get happy’ again:
1) Surround yourself with positive people. Happiness is contagious. If you’re with happy people, their happiness and energy will rub off on you. High-energy people will lift you up, while people who tend to be negative will bring out your cynical side.
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2) Let go of anything negative that happened during the day. Those events are over and now you can move on from them. When you find yourself drifting, gently remind yourself to shift focus to the joys in your life. Positive thinking leads to lower rates of depression and distress and a better physical well-being.
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3) Practice gratitude. You KNOW I’m crazy for showing gratitude. Often times we caught up in the daily grind and forget to think about what we’re grateful for. The trick is to make practicing gratitude a routine. I keep a gratitude journal {Gratitude by HappyTapper} on my iPhone and try to jot down 3 things that made me feel grateful that day.
![gratitude-journal](https://theloverlist.wordpress.com/wp-content/uploads/2013/12/gratitude-journal.png?w=584)
4) Work up a sweat. Get those good ol’ endorphins kicking and get an immediate boost in your mood. I’ve recently started walking home from the office twice a week. New music blasting in my ears, wind in my face and Sydney Harbour to marvel at! It doesn’t get much better than that. My Mum’s best advice has always been ‘get out of your head and into your body’.
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5) Meditate. Carve out some “me” time and meditate. Meditation will lead you to a more calm, peaceful and happy existence. It reduces stress and tension, builds confidence and energy and reduces anxiety. Loads of people find meditation difficult, but my best advice would be to download a meditation app. I’m currently using the CALM app on my iPhone. There is a huge selection of 6 minute sessions to choose from: calm, anxiety release, compassion, confidence, energy, sleep etc. Once you’ve mastered 6 minute sessions, build it up to 10-20 minute sessions.
![Calm_2](https://theloverlist.wordpress.com/wp-content/uploads/2013/12/calm_2.jpg?w=584)
Which one of these steps do you think helps you the most? Are there any you would add? Let me know in the comments!
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